Valentine's Day Heart Health
Amidst the flurry of romantic gestures and sweet treats, remember to show some love to the hardest-working muscle in your body – your...
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lia369
- Jan 9
- 4 min
The Chilling Truth: Why Swimming in Rain or Cold Weather Makes You Sick
Have you ever wondered why some people seem to catch a cold after swimming in the rain or braving the cold waters during winter? Many of...
500
lia369
- Sep 17, 2023
- 3 min
What is CPR and how is it done?
CPR, or Cardiopulmonary Resuscitation, is a life-saving technique used in emergencies when someone's heart or breathing has stopped....
150
lia369
- Sep 17, 2023
- 4 min
The Benefits of Swimming in Spring: A Dive into Health and Mental Well-being
As spring brings a sense of renewal and much warmer temperatures, many people look forward to enjoying outdoor activities. One such...
90
lia369
- Apr 21, 2023
- 2 min
Preparing for natural disasters and the role of lifesaving organizations in disaster relief.
South Africa is a country that is prone to natural disasters such as floods, droughts, wildfires, and storms. These events can have...
110
lia369
- Mar 29, 2023
- 2 min
The importance of pool safety and the role of lifesaving companies in ensuring pool safety.
Swimming pools are a great source of enjoyment and relaxation for people of all ages. However, they also pose a significant risk,...
160
lia369
- Mar 3, 2023
- 3 min
A Lifeguard's equipment...
Lifeguards play an essential role in ensuring the safety of individuals enjoying aquatic environments such as swimming pools, lakes, and...
210
lia369
- Jan 7, 2023
- 3 min
What must I consider before entering the water?
Generally, the first thing you should consider before even going near the water is what the facilities rules and regulations are. Most...
220
lia369
- Dec 23, 2022
- 4 min
The importance of Lifejackets.
Lifejackets are personal flotation devices. They can be worn to keep a person afloat. Lifejackets have helped save thousands of lives...
80
lia369
- Oct 28, 2022
- 3 min
Why do we wear swimming caps?
Lycra, Latex, Silicone, Neoprene, rubber, spandex all types of swimming caps... Why do we use them? As I'm sure everyone who's ever worn...
540
lia369
- Oct 14, 2022
- 4 min
All you need to know about Lifeguards
Everything you need to know about lifeguards...
190
Personal Lifeguard
- Sep 2, 2022
- 3 min
WHY LIFEGUARDS SHOULD WEAR SUNGLASSES
Sunglasses not only for a sense of style. There are many benefits to wearing sunglasses. Wearing sunglasses can save our eyes from...
130
Personal Lifeguard
- Aug 26, 2022
- 3 min
How Long Does it Take to Build a Pool?
You’re dreaming of building your own luxurious pool or you want to buy a pool? How long does it take? To make your dreams a reality,...
60
Personal Lifeguard
- Aug 19, 2022
- 4 min
Maintaining Heart Health!
Today we are covering heart- related problems such as CVD, how to maintain heart health as well as heart attack related First Aid! Some...
60
Personal Lifeguard
- Aug 7, 2020
- 2 min
Sports injury - Ice or Heat?
It seems instinctive to apply heat to a sports injury, but is this the best way to encourage healing? Is it better to pack the site with...
150
Personal Lifeguard
- Jun 17, 2020
- 1 min
Staying Safe During Winter
Hypothermia is caused by prolonged exposure to very cold temperatures. When exposed to cold temperatures, your body begins to lose heat...
81
Personal Lifeguard
- Feb 25, 2020
- 2 min
Emergency numbers you should have on speed dial and how they work
1. Nationwide Emergency Response - 10111 The telephone number 10111 is for any emergency that requires police response and can be dialed...
501
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