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Amidst the flurry of romantic gestures and sweet treats, remember to show some love to the hardest-working muscle in your body – your...

Have you ever wondered why some people seem to catch a cold after swimming in the rain or braving the cold waters during winter? Many of...

CPR, or Cardiopulmonary Resuscitation, is a life-saving technique used in emergencies when someone's heart or breathing has stopped....

As spring brings a sense of renewal and much warmer temperatures, many people look forward to enjoying outdoor activities. One such...

South Africa is a country that is prone to natural disasters such as floods, droughts, wildfires, and storms. These events can have...

Swimming pools are a great source of enjoyment and relaxation for people of all ages. However, they also pose a significant risk,...

Lifeguards play an essential role in ensuring the safety of individuals enjoying aquatic environments such as swimming pools, lakes, and...

Generally, the first thing you should consider before even going near the water is what the facilities rules and regulations are. Most...

Lifejackets are personal flotation devices. They can be worn to keep a person afloat. Lifejackets have helped save thousands of lives...

Lycra, Latex, Silicone, Neoprene, rubber, spandex all types of swimming caps... Why do we use them? As I'm sure everyone who's ever worn...

Everything you need to know about lifeguards...

Sunglasses not only for a sense of style. There are many benefits to wearing sunglasses. Wearing sunglasses can save our eyes from...

You’re dreaming of building your own luxurious pool or you want to buy a pool? How long does it take? To make your dreams a reality,...

Today we are covering heart- related problems such as CVD, how to maintain heart health as well as heart attack related First Aid! Some...

It seems instinctive to apply heat to a sports injury, but is this the best way to encourage healing? Is it better to pack the site with...

Hypothermia is caused by prolonged exposure to very cold temperatures. When exposed to cold temperatures, your body begins to lose heat...

1. Nationwide Emergency Response - 10111 The telephone number 10111 is for any emergency that requires police response and can be dialed...

With the weather heating up, patrons will want to enjoy the pool with family and friends. Pool parties are a highlight of the summer for...

An 11-year-old boy has saved the life of an 18-month-old baby after the younger boy fell into a pool in Puttick Avenue in Sundowner,...

The world's largest lifeguard organization claims there's a direct link between child drownings and the smartphones parents hold in their...