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Valentine's Day Heart Health
Amidst the flurry of romantic gestures and sweet treats, remember to show some love to the hardest-working muscle in your body – your...
Feb 14, 20243 min read


The Chilling Truth: Why Swimming in Rain or Cold Weather Makes You Sick
Have you ever wondered why some people seem to catch a cold after swimming in the rain or braving the cold waters during winter? Many of...
Jan 9, 20244 min read


What is CPR and how is it done?
CPR, or Cardiopulmonary Resuscitation, is a life-saving technique used in emergencies when someone's heart or breathing has stopped....
Sep 17, 20233 min read


The Benefits of Swimming in Spring: A Dive into Health and Mental Well-being
As spring brings a sense of renewal and much warmer temperatures, many people look forward to enjoying outdoor activities. One such...
Sep 17, 20234 min read


Preparing for natural disasters and the role of lifesaving organizations in disaster relief.
South Africa is a country that is prone to natural disasters such as floods, droughts, wildfires, and storms. These events can have...
Apr 21, 20232 min read


The importance of pool safety and the role of lifesaving companies in ensuring pool safety.
Swimming pools are a great source of enjoyment and relaxation for people of all ages. However, they also pose a significant risk,...
Mar 29, 20232 min read


A Lifeguard's equipment...
Lifeguards play an essential role in ensuring the safety of individuals enjoying aquatic environments such as swimming pools, lakes, and...
Mar 3, 20233 min read


What must I consider before entering the water?
Generally, the first thing you should consider before even going near the water is what the facilities rules and regulations are. Most...
Jan 7, 20233 min read


The importance of Lifejackets.
Lifejackets are personal flotation devices. They can be worn to keep a person afloat. Lifejackets have helped save thousands of lives...
Dec 23, 20224 min read


Why do we wear swimming caps?
Lycra, Latex, Silicone, Neoprene, rubber, spandex all types of swimming caps... Why do we use them? As I'm sure everyone who's ever worn...
Oct 28, 20223 min read


All you need to know about Lifeguards
Everything you need to know about lifeguards...
Oct 14, 20224 min read


WHY LIFEGUARDS SHOULD WEAR SUNGLASSES
Sunglasses not only for a sense of style. There are many benefits to wearing sunglasses. Wearing sunglasses can save our eyes from...
Sep 2, 20223 min read


How Long Does it Take to Build a Pool?
You’re dreaming of building your own luxurious pool or you want to buy a pool? How long does it take? To make your dreams a reality,...
Aug 26, 20223 min read


Maintaining Heart Health!
Today we are covering heart- related problems such as CVD, how to maintain heart health as well as heart attack related First Aid! Some...
Aug 19, 20224 min read


Sports injury - Ice or Heat?
It seems instinctive to apply heat to a sports injury, but is this the best way to encourage healing? Is it better to pack the site with...
Aug 7, 20202 min read


Staying Safe During Winter
Hypothermia is caused by prolonged exposure to very cold temperatures. When exposed to cold temperatures, your body begins to lose heat...
Jun 17, 20201 min read


Emergency numbers you should have on speed dial and how they work
1. Nationwide Emergency Response - 10111 The telephone number 10111 is for any emergency that requires police response and can be dialed...
Feb 25, 20202 min read


Safety First!
With the weather heating up, patrons will want to enjoy the pool with family and friends. Pool parties are a highlight of the summer for...
Oct 16, 20192 min read


Little hero', 11, saves drowning baby in Randburg
An 11-year-old boy has saved the life of an 18-month-old baby after the younger boy fell into a pool in Puttick Avenue in Sundowner,...
Jul 13, 20191 min read


Child drownings linked to phone-distracted parents who fail to look up
The world's largest lifeguard organization claims there's a direct link between child drownings and the smartphones parents hold in their...
Jun 24, 20192 min read
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